The Anger class teaches that when an emotion is not dealt with, it can become anger. Anger reveals the condition of the heart. Anger usually stems from either hurt, frustration, or fear. Many people deny their anger and its influence on their actions—they believe people with anger explode. Many are very subtle at controlling anger, but others catch a glimpse of it from time to time. Anger Resolution helps identify the source of anger and teaches individuals how to deal with the root of it in their heart.

Boundaries must be set to enable us to see ourselves as individuals responsible for our own lives. This individual responsibility should not be given to anyone else. Likewise, boundaries are needed to prevent us from taking the responsibility for the needs of those we are not responsible for. Taking responsibility for someone else can allow them to remain immature and irresponsible. This group will equip you to set those boundary lines and will promote healthy growth in your relationships.

Women place a lot of importance on relationships. When you are in a relationship, there is a risk involved. You may be hurt. Once you are hurt in a relationship, the pain and devastation that you feel can keep you from being able to trust. You may begin to deal with people out of your brokenness. You may have difficulty connecting with people and maybe even with God. There is hope for you because healing can be found in God. Whether you have experienced adultery, betrayal of a friend, abuse from a parent or spouse, disappointment from God, or whatever hurt that may be in your heart, God can heal the broken places and bind up the wounds.

This class isn’t about going on a diet…but it will bring to light the deeper reasons that motivate us to turn to food for comfort, stress relief, passing time and several more. We will discuss how you can feel better about yourself no matter what shape you are in, and provide a healthy support system for you to get healthier one step at a time.

This class, taught by Robin Rice, certified Cognitive Thinking Matters instructor, will teach cognitive thinking techniques used to change mindsets to change irrational behaviors, targeting substance use. This class is for adults who would benefit from these techniques or are helping someone who can benefit from these techniques.

Most people want to feel that they are of value, and that their life has meaning and purpose. Developing a healthy self-image and learning to believe in your worth is a process achieved by taking it one step at a time. Begin to feel good about yourself today!