SCHEDULE
We are excited about being part of your healthy living journey. Our class schedule may change based on instructor availability and community feedback. We encourage you to use our feedback form located on the bottom of this page to communicate class times and formats that interest you and check back often to see our new classes and schedule changes.
To honor the instructor’s time, we ask that you register for classes you plan on attending. We will not guarantee a class time unless we have three registered participants. By registering, if for any reason the class is changed or cancelled, we will contact you.
How to Register: Select the class you are interested in attending, and provide your first name, last name, and email. Click submit. It will give you the option to add the event to your calendar. You can also cancel a registration by selecting Already Registered? It will prompt you to provide your email address. If you are registered, it will send you a link to cancel.
ABOUT
Focused on living a healthy lifestyle, the facility offers classes to strengthen and define muscles, improve balance, and increase stamina. Thanks to sponsorship from the Mt Zion congregation, all fitness, yoga and nutrition classes are free.
Timid about starting your fitness journey, our coaches will provide you with the appropriate modifications to meet your ability and help you grow on your journey. Our facility is suitable for those just starting out on their journey and those who have been focused on fitness for a while. What to expect:
- We encourage comfortable modest activewear and ask that you wear indoor sneakers when in the fitness center.
- We offer two locker rooms with changing areas, one of which has showers.
- We have all the fitness equipment you need but encourage you to bring your own yoga mat to class. We offer foam mats which are great for fitness and restorative yoga, but many prefer a thinner mat for slow flow classes.
CLASSES
BOOTCAMP
Shake things up and get moving with this 60-minute class. This class uses lighter weights, gets your heart rate up and keeps you moving. Using a variety of equipment, with an emphasis on dumbbells, kettlebells, rowers, bands, and bikes, you will leave this class stronger and empowered.
A balance of effort and ease. Over the 60 minutes you will be led through a series of poses, linking breath to your movement. Each pose will improve balance, mobility, and agility. While the diaphragmatic breath work will increase internal heat, massage internal organs, stimulate digestive system, improve lung capacity, boost mental stillness and mood.
Slow Flow
Yoga
Strength
&
Conditioning
For the bold and adventurous, this 60-minute class will use the full range of equipment, including: barbells, dumbbells, kettlebells, sleds, fan bikes, and rowers. Coaches will use a mix of AMRAPs, EMOMs, ladders and intervals to help you improve your strength and performance energy.
Less motion through longer held postures, this class is gentle yet powerful in its ability to create space and relieve tension. Going deeper physically the class will target connective tissue, fascia and ligaments; mentally turning inward helping to connect mind, body and spirit.
Restore Yoga
Cardio drumming
A fun full body workout perfect for all fitness levels. We use a bucket, yoga ball and drumsticks with upbeat music! All the routines can be modified so you can keep moving. Movement is key! The class is broken into two sections with a two-minute break in the middle.
A beginner’s chair fitness class for people in the community who are at least 55 years young. The class will improve your cardio, muscle strength, balance, flexibility, and agility while working at your own pace to uplifting music. Come join us as we combine fitness with fellowship.
Senior fit
Nutritional
coaching
Are you having trouble meeting your wellness goals? Are you struggling with choosing healthy choices? Mt Zion offers one on one support to encourage you on your journey. Working together we will document and refine your goals, understand the why and drive behind the desired change, and help to keep you focused on the plan by providing support, education, and resources. Let us be your motivator when you are struggling to keep up a healthy lifestyle; when you eat healthier, your body does not work as hard resulting in more energy and feeling better overall. Please contact us at 248.674.0368 or email mzcc@mtzion.org to reserve your spot.
GYM REVIEWS
PRICING
Classes offered at the Fitness Center are FREE. For those who are interested in the other recreational activities and the ability to use the space outside of classes, the Mt. Zion Community Center offers a center membership affording our members access to the Fitness Center, Wallyball, Basketball, Pickleball, the Skate Park and Playroom. If you are interested in learning more about membership, please visit our General Info page, contact us at 248.674.0368 or email mzcc@mtzion.org.
LOCATION
COACHES
CONTACT US
If you have questions or want to set up a time to stop by, fill out the form below and one of our coaches will get in contact with you.