MT ZION FITNESS

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FREE 2 WEEK TRIAL + $39 OFF

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PROGRAM

Strength
&
Conditioning

Our strength and conditioning classes are focused on getting you stronger, more conditioned, all while helping you feel and look better. These classes run about 60 minutes in length and use full equipment such as barbells, dumbbells, kettlebells, sleds, fan bike, rower, etc. If your goal is to become more fit all around with a focus on getting stronger, then this class is a great option for you.

GYM REVIEWS

Collin Borsheim
Collin Borsheim
2022-12-27
Really good fitness program, you will leave (very) sweaty and feel amazing.
Tyler Mitosinka
Tyler Mitosinka
2022-12-20
Great workouts and people!
Billy Foster
Billy Foster
2022-12-15
An awesome set up. A huge all new gym with a solid schedule for classes. The CrossFit workouts are really well rounded and it’s fun being able to workout with all kinds of different people at different fitness levels.
Jacob Vandervennet
Jacob Vandervennet
2022-12-14
Great gym. New equipment and awesome coaches.
Suzanne Tripp
Suzanne Tripp
2022-12-14
Am a 62 year old Registered Nurse and was recently diagnosed with osteoporosis. I know the best way to build bone back is weight bearing exercise. I was searching for a serious professional gym. The gym is right near my house so I joined. The coaches are awesome! The program is comparable to CrossFit which I belonged to 6 years ago. There is no need to be intimidated because the possible modifications for every exercise. I get lots or modifications. Great Christian environment. I am very blessed.
Dis Guy
Dis Guy
2022-12-14
This is a great gym. The trainers are motivating and are very supportive. I highly recommend the strength and conditioning group classes. Whether you are young, old, new, or experienced these classes are fun.
John Downey
John Downey
2022-12-13
Super awesome people and super good workout!!! Would totally recommend to any of my friends who are looking to get a good workout in without the pressure of trying to come up with one yourself and a coach who will help you as you do it!!!
Z.J Vanpatte
Z.J Vanpatte
2022-12-13
Great equipment and well planned work outs.
Aaron Mitosinka
Aaron Mitosinka
2022-12-13
Very helpful coaches. Friendly environment, and good equipment.

LOCATION

SCHEDULE

8am

9am

8:30am

4:30pm

5:30pm

6:30pm

Monday

Strength & Conditioning
8:00-9:00am

Strength & Conditioning
9:00-10:00am

Strength & Conditioning
8:30-9:30am

Strength & Conditioning
4:30-5:30pm

Strength & Conditioning
5:30-6:30pm

Movement
Foundations
6:30-7:30pm

Tuesday

Strength & Conditioning
8:00-9:00am

Strength & Conditioning
9:00-10:00am

Strength & Conditioning
8:30-9:30am

Strength & Conditioning
4:30-5:30pm

Strength & Conditioning
5:30-6:30pm

Strength & Conditioning
6:30-7:30pm

Wednesday

Strength & Conditioning
8:00-9:00am

Strength & Conditioning
9:00-10:00am

Strength & Conditioning
8:30-9:30am

Strength & Conditioning
4:30-5:30pm

Strength & Conditioning
5:30-6:30pm

Movement
Foundations
6:30-7:30pm

Thursday

Strength & Conditioning
8:00-9:00am

Strength & Conditioning
9:00-10:00am

Strength & Conditioning
8:30-9:30am

Strength & Conditioning
4:30-5:30pm

Strength & Conditioning
5:30-6:30pm

Strength & Conditioning
6:30-7:30pm

Friday

Strength & Conditioning
8:00-9:00am

Strength & Conditioning
9:00-10:00am

Strength & Conditioning
8:30-9:30am

Strength & Conditioning
4:30-5:30pm

Strength & Conditioning
5:30-6:30pm

Movement
Foundations
6:30-7:30pm

SCHEDULE

Monday - Friday

Strength & Conditioning

8:00-9:00am

Strength & Conditioning

9:00am-10:00am

Strength & Conditioning

4:30-5:30pm

Strength & Conditioning

5:30-6:30pm

Strength & Conditioning

6:30-7:30pm

*Tue and Thur only

Movement Foundations

6:30-7:30pm

*Mon, Wed and Fri only

PRICING

$79

Monthly

This includes unlimited attendance for all strength and conditioning classes, as well as the boot camp classes. Each class will be lead by one of our certified coaches. *There is also a one-time $39 movement foundations class requirement that you must complete within the first 2 months of signing up.

Similar Fitness Options
Typically Cost $120-$160/month!

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No Contracts - Cancel Anytime

COACHES

Photo of Nina Hart, Head Coach at Mt Zion Fitness

Nina Hart

Learn More

Roman Carnell

Learn More

Josh Parsons

Learn More

START YOUR FREE TRIAL

If you have questions, want to setup a time to stop by, or want to claim your free 2 week trial + $39 off limited time offer, then fill out the form below and one of our coaches will get in contact with you.

Nina – Head Coach

I took my first CrossFit class in 2012 and really enjoyed it so, I began assisting in coaching classes shortly after. In 2015 I got my ASFA certified as a Functional Fitness Instructor. I also was the head coach at Dragons Den before moving to Brighton. In 2017 I received my CrossFit L-1 certification and also began working at CrossFit Brighton where I was a coach for a few years. Some additional training I received at CrossFit Brighton was being part of a barbell club where we trained on perfecting Olympic lifts. In 2023, I received both my ISSA Personal Training Certificate and my ISSA Nutritionist Certification.

Competitions & Events
Festivus Games in 2016 – 2nd Place Finish
CrossFit Open 2018

Favorite Exercise
Olympic Lifting
Barbell Complexes

Favorite Food
Pizza
Chocolate Cake

Favorite Movie
Sweeney Todd

Roman – Coach

I have always enjoyed being active. Growing up I was a competitive dancer and in 2014 I took an interest to weightlifting and functional fitness style training. Ever since then I have loved pushing myself to learn and achieve new things in the physical fitness world. I have my ISSA Group Fitness certification as well as a Certified Functional Strength Coach certification. I’m always looking to challenge myself mentally and physically, whether it’s a 10 minute polar dip in January or a multi-hour military style workout; I really enjoy pushing myself to overcome! Recently I just completed my first 1/2 marathon and look forward to tackling my next physical challenge.

Competitions & Events
1/2 Marathon in 2022

Favorite Exercise
Barbell Compound Lifts
HIIT

Favorite Food
Black & Blu Filet
Sweet Potato Fries
Homemade Chocolate Chip Cookies

Favorite Movie
Oceans 11

 

Josh – Coach

I loved sports and fitness ever since I was young. I began working out and really striving to better my health and fitness in 2016, but have been heavily involved in sports my whole life. From joining t-ball at age two, to playing varsity sports throughout high school, I’ve always chased the thrill of competition and challenging myself to be both physically and mentally fit. I have been the Varsity Head Coach of Lakeland High School’s boys tennis team for two years now, and have been fortunate enough to travel to the State Tournament in both years. I have a Certified Functional Strength Coach certification and hope to take my passion for fitness and coaching and share it with whoever walks through the doors.

Favorite Exercise
Barbell Compound Lifts
Calisthenics

Favorite Food
Chicken Fettuccine Alfredo

Favorite Movie
Stand By Me