MT ZION FITNESS
Fitness, Yoga & Nutrition
FIRST CLASS FREE
No Contracts - Cancel Anytime
CLASSES
BOOTCAMP
Shake things up and get moving with this 60-minute class. This class uses lighter weights, gets your heart rate up and keeps you moving. Using a variety of equipment, with an emphasis on dumbbells, kettlebells, rowers, bands, and bikes, you will leave this class stronger and empowered.
A balance of effort and ease. Over the 60 minutes you will be led through a series of poses, linking breath to your movement. Each pose will improve balance, mobility, and agility. While the diaphragmatic breath work will increase internal heat, massage internal organs, stimulate digestive system, improve lung capacity, boost mental stillness and mood.
Slow Flow
Yoga
Strength
&
Conditioning
For the bold and adventurous, this 60-minute class will use the full range of equipment, including: barbells, dumbbells, kettlebells, sleds, fan bikes, and rowers. Coaches will use a mix of AMRAPs, EMOMs, ladders and intervals to help you improve your strength and performance energy.
Less motion through longer held postures, this class is gentle yet powerful in its ability to create space and relieve tension. Going deeper physically the class will target connective tissue, fascia and ligaments; mentally turning inward helping to connect mind, body and spirit.
Restore Yoga
COaching
Recognizing we are each uniquely created, Mt. Zion offers one on one coaching to create the optimum program to help you experience the best results and meet your wellness goals. Please contact us at 248.674.0368 or email mzcc@mtzion.org to reserve your spot.
Mt Zion offers free nutritional counseling. People who suffer from allergies or chronic illnesses benefit from learning about proper nutrition and foods that could possibly cause allergic reactions. A nutritionist can act as a motivator when you are struggling to keep up a healthy lifestyle, and when you eat healthier, your body does not work as hard resulting in more energy and feeling better overall. Please contact us at 248.674.0368 or email mzcc@mtzion.org to reserve your spot.
Nutritional
counseling
GYM REVIEWS
SCHEDULE
5:30am
8:30am
9:45am
8:30am
5:30pm
6:15pm
6:45pm
7:30pm
Monday
Strength & Conditioning
5:30-6:30am
Bootcamp
8:30-9:30am
Strength & Conditioning
9:45-10:45am
Strength & Conditioning
8:30-9:30am
Strength & Conditioning
8:30-9:30am
Bootcamp
6:15-7:15pm
Strength & Conditioning
8:30-9:30am
Restore Yoga
7:30-8:30pm
Tuesday
Strength & Conditioning
8:30-9:30am
Bootcamp
8:30-9:30am
Strength & Conditioning
9:45-10:45am
Strength & Conditioning
8:30-9:30am
Strength & Conditioning
5:30-6:30pm
Strength & Conditioning
8:30-9:30am
Bootcamp
6:45-7:45pm
Wednesday
Strength & Conditioning
5:30-6:30am
Strength & Conditioning
8:30-9:30am
Bootcamp
9:45-10:45am
Strength & Conditioning
8:30-9:30am
Thursday
Strength & Conditioning
8:30-9:30am
Bootcamp
8:30-9:30am
Slow Flow
9:45-10:45am
Strength & Conditioning
8:30-9:30am
Strength & Conditioning
8:30-9:30am
Strength & Conditioning
6:15-7:15pm
Strength & Conditioning
8:30-9:30am
Bootcamp
7:30-8:30pm
Friday
Strength & Conditioning
8:30-9:30am
Bootcamp
8:30-9:30am
Strength & Conditioning
9:45-10:45am
Strength & Conditioning
8:30-9:30am
Saturday
Strength & Conditioning
8:30-9:30am
Bootcamp
8:30-9:30am
Slow Flow
9:45-10:45am
Strength & Conditioning
8:30-9:30am
SCHEDULE
Monday - Saturday
Strength & Conditioning
5:30-6:30am
*Mon and Wed only
Bootcamp
8:30am-9:30am
*Mon-Sat, except Wed
Strength & Conditioning
8:30am-9:30am
*Wed only
Strength & Conditioning
9:45am-10:45am
*Mon, Tues, Fri only
Bootcamp
9:45am-10:45am
*Wed only
Slow Flow
9:45am-10:45am
*Thurs and Sat only
Bootcamp
6:15-7:15pm
*Mon only
Restore Yoga
7:30-8:30pm
*Mon only
Strength & Conditioning
5:30pm-6:30pm
*Tues only
Bootcamp
6:45-7:45pm
*Tues only
Strength & Conditioning
6:15pm-7:15pm
*Thurs only
Bootcamp
7:30-8:30pm
*Thurs only
PRICING
The Mt. Zion Community Center offers a center membership affording our members access to the Fitness Center, Wallyball, Basketball, Pickleball, the Skate Park and Playroom. If you are interested in learning more about membership, please visit our General Info page or contact us at 248.674.0368 or email mzcc@mtzion.org.
We also offer a competitively priced drop-in rate of $10.00 for those that are looking to take fitness classes only.
No Contracts - Cancel Anytime
LOCATION
COACHES
CONTACT US
If you have questions, want to set up a time to stop by, or claim your free class, fill out the form below and one of our coaches will get in contact with you.