MT ZION FITNESS

Fitness, Yoga & Nutrition

FIRST CLASS FREE

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CLASSES

BOOTCAMP

Shake things up and get moving with this 60-minute class.  This class uses lighter weights, gets your heart rate up and keeps you moving. Using a variety of equipment, with an emphasis on dumbbells, kettlebells, rowers, bands, and bikes, you will leave this class stronger and empowered. 

A balance of effort and ease. Over the 60 minutes you will be led through a series of poses, linking breath to your movement. Each pose will improve balance, mobility, and agility. While the diaphragmatic breath work will increase internal heat, massage internal organs, stimulate digestive system, improve lung capacity, boost mental stillness and mood. 

Slow Flow
Yoga

Strength
&
Conditioning

For the bold and adventurous, this 60-minute class will use the full range of equipment, including: barbells, dumbbells, kettlebells, sleds, fan bikes, and rowers. Coaches will use a mix of AMRAPs, EMOMs, ladders and intervals to help you improve your strength and performance energy.  

Less motion through longer held postures, this class is gentle yet powerful in its ability to create space and relieve tension. Going deeper physically the class will target connective tissue, fascia and ligaments; mentally turning inward helping to connect mind, body and spirit.

Restore Yoga

COaching

Recognizing we are each uniquely created, Mt. Zion offers one on one coaching to create the optimum program to help you experience the best results and meet your wellness goals. Please contact us at 248.674.0368 or email mzcc@mtzion.org to reserve your spot.

Mt Zion offers free nutritional counseling. People who suffer from allergies or chronic illnesses benefit from learning about proper nutrition and foods that could possibly cause allergic reactions. A nutritionist can act as a motivator when you are struggling to keep up a healthy lifestyle, and when you eat healthier, your body does not work as hard resulting in more energy and feeling better overall. Please contact us at 248.674.0368 or email mzcc@mtzion.org to reserve your spot.

Nutritional
counseling

GYM REVIEWS

Collin Borsheim
Collin Borsheim
2022-12-27
Really good fitness program, you will leave (very) sweaty and feel amazing.
Tyler Mitosinka
Tyler Mitosinka
2022-12-20
Great workouts and people!
Billy Foster
Billy Foster
2022-12-15
An awesome set up. A huge all new gym with a solid schedule for classes. The CrossFit workouts are really well rounded and it’s fun being able to workout with all kinds of different people at different fitness levels.
Jacob Vandervennet
Jacob Vandervennet
2022-12-14
Great gym. New equipment and awesome coaches.
Suzanne Tripp
Suzanne Tripp
2022-12-14
Am a 62 year old Registered Nurse and was recently diagnosed with osteoporosis. I know the best way to build bone back is weight bearing exercise. I was searching for a serious professional gym. The gym is right near my house so I joined. The coaches are awesome! The program is comparable to CrossFit which I belonged to 6 years ago. There is no need to be intimidated because the possible modifications for every exercise. I get lots or modifications. Great Christian environment. I am very blessed.
Dis Guy
Dis Guy
2022-12-14
This is a great gym. The trainers are motivating and are very supportive. I highly recommend the strength and conditioning group classes. Whether you are young, old, new, or experienced these classes are fun.
John Downey
John Downey
2022-12-13
Super awesome people and super good workout!!! Would totally recommend to any of my friends who are looking to get a good workout in without the pressure of trying to come up with one yourself and a coach who will help you as you do it!!!
Z.J Vanpatte
Z.J Vanpatte
2022-12-13
Great equipment and well planned work outs.
Aaron Mitosinka
Aaron Mitosinka
2022-12-13
Very helpful coaches. Friendly environment, and good equipment.
Google rating score: 5 of 5, based on 11 reviews

SCHEDULE

5:30am

8:30am

9:45am

8:30am

5:30pm

6:15pm

6:45pm

7:30pm

Monday

Strength & Conditioning
5:30-6:30am

Bootcamp

8:30-9:30am

Strength & Conditioning
9:45-10:45am

Strength & Conditioning
8:30-9:30am

Strength & Conditioning
8:30-9:30am

Bootcamp

6:15-7:15pm

Strength & Conditioning
8:30-9:30am

Restore Yoga

7:30-8:30pm

Tuesday

Strength & Conditioning
8:30-9:30am

Bootcamp

8:30-9:30am

Strength & Conditioning
9:45-10:45am

Strength & Conditioning
8:30-9:30am

Strength & Conditioning
5:30-6:30pm

Strength & Conditioning
8:30-9:30am

Bootcamp

6:45-7:45pm

Wednesday

Strength & Conditioning
5:30-6:30am

Strength & Conditioning
8:30-9:30am

Bootcamp

9:45-10:45am

Strength & Conditioning
8:30-9:30am

Thursday

Strength & Conditioning
8:30-9:30am

Bootcamp

8:30-9:30am

Slow Flow

9:45-10:45am

Strength & Conditioning
8:30-9:30am

Strength & Conditioning
8:30-9:30am

Strength & Conditioning
6:15-7:15pm

Strength & Conditioning
8:30-9:30am

Bootcamp

7:30-8:30pm

Friday

Strength & Conditioning
8:30-9:30am

Bootcamp

8:30-9:30am

Strength & Conditioning
9:45-10:45am

Strength & Conditioning
8:30-9:30am

Saturday

Strength & Conditioning
8:30-9:30am

Bootcamp

8:30-9:30am

Slow Flow

9:45-10:45am

Strength & Conditioning
8:30-9:30am

SCHEDULE

Monday - Saturday

Strength & Conditioning

5:30-6:30am

*Mon and Wed only

Bootcamp

8:30am-9:30am

*Mon-Sat, except Wed

Strength & Conditioning

8:30am-9:30am

*Wed only

Strength & Conditioning

9:45am-10:45am

*Mon, Tues, Fri only

Bootcamp

9:45am-10:45am

*Wed only

Slow Flow

9:45am-10:45am

*Thurs and Sat only

Bootcamp

6:15-7:15pm

*Mon only

Restore Yoga

7:30-8:30pm

*Mon only

Strength & Conditioning

5:30pm-6:30pm

*Tues only

Bootcamp

6:45-7:45pm

*Tues only

Strength & Conditioning

6:15pm-7:15pm

*Thurs only

Bootcamp

7:30-8:30pm

*Thurs only

PRICING

The Mt. Zion Community Center offers a center membership affording our members access to the Fitness Center, Wallyball, Basketball, Pickleball, the Skate Park and Playroom. If you are interested in learning more about membership, please visit our General Info page or contact us at 248.674.0368 or email mzcc@mtzion.org.

We also offer a competitively priced drop-in rate of $10.00 for those that are looking to take fitness classes only. 

sign up now

No Contracts - Cancel Anytime

LOCATION

COACHES

Photo of Nina Hart, Head Coach at Mt Zion Fitness

Nina Hart

Learn More

Roman Carnell

Learn More

Josh Parsons

Learn More

CONTACT US

If you have questions, want to set up a time to stop by, or claim your free class, fill out the form below and one of our coaches will get in contact with you.

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Hours

Mon-Fri: 5:30am – 6:30am, 8:30am – 10:45am, 5:30pm – 8:30pm

Sat: 8:30am – 10:45am

Location

1585 Crescent Lake Rd, Waterford, MI 48327

Phone

248-673-7177

Mt Zion Church Page

© 2023 MT ZION FITNESS

Nina – Head Coach

I took my first CrossFit class in 2012 and really enjoyed it so, I began assisting in coaching classes shortly after. In 2015 I got my ASFA certified as a Functional Fitness Instructor. I also was the head coach at Dragons Den before moving to Brighton. In 2017 I received my CrossFit L-1 certification and also began working at CrossFit Brighton where I was a coach for a few years. Some additional training I received at CrossFit Brighton was being part of a barbell club where we trained on perfecting Olympic lifts. In 2023, I received both my ISSA Personal Training Certificate and my ISSA Nutritionist Certification.

Competitions & Events
Festivus Games in 2016 – 2nd Place Finish
CrossFit Open 2018

Favorite Exercise
Olympic Lifting
Barbell Complexes

Favorite Food
Pizza
Chocolate Cake

Favorite Movie
Sweeney Todd

Roman – Coach

I have always enjoyed being active. Growing up I was a competitive dancer and in 2014 I took an interest to weightlifting and functional fitness style training. Ever since then I have loved pushing myself to learn and achieve new things in the physical fitness world. I have my ISSA Group Fitness certification as well as a Certified Functional Strength Coach certification. I’m always looking to challenge myself mentally and physically, whether it’s a 10 minute polar dip in January or a multi-hour military style workout; I really enjoy pushing myself to overcome! Recently I just completed my first 1/2 marathon and look forward to tackling my next physical challenge.

Competitions & Events
1/2 Marathon in 2022

Favorite Exercise
Barbell Compound Lifts
HIIT

Favorite Food
Black & Blu Filet
Sweet Potato Fries
Homemade Chocolate Chip Cookies

Favorite Movie
Oceans 11

 

Josh – Coach

I loved sports and fitness ever since I was young. I began working out and really striving to better my health and fitness in 2016, but have been heavily involved in sports my whole life. From joining t-ball at age two, to playing varsity sports throughout high school, I’ve always chased the thrill of competition and challenging myself to be both physically and mentally fit. I have been the Varsity Head Coach of Lakeland High School’s boys tennis team for two years now, and have been fortunate enough to travel to the State Tournament in both years. I have a Certified Functional Strength Coach certification and hope to take my passion for fitness and coaching and share it with whoever walks through the doors.

Favorite Exercise
Barbell Compound Lifts
Calisthenics

Favorite Food
Chicken Fettuccine Alfredo

Favorite Movie
Stand By Me