Focused on living a healthy lifestyle, the facility offers classes to strengthen and define muscles, improve balance, and increase stamina. Thanks to sponsorship from the Mt Zion congregation, all fitness, yoga and nutrition classes are free.
Timid about starting your fitness journey, our coaches will provide you with the appropriate modifications to meet your ability and help you grow on your journey. Our facility is suitable for those just starting out on their journey and those who have been focused on fitness for a while. What to expect:
- We encourage comfortable modest activewear and ask that you wear indoor sneakers when in the fitness center.
- We offer two locker rooms with changing areas, one of which has showers.
- We have all the fitness equipment you need but encourage you to bring your own yoga mat to class. We offer foam mats which are great for fitness and restorative yoga, but many prefer a thinner mat for slow flow classes.
CLASSES
BOOTCAMP
Shake things up and get moving with this 60-minute class. This class uses lighter weights, gets your heart rate up and keeps you moving. Using a variety of equipment, with an emphasis on dumbbells, kettlebells, rowers, bands, and bikes, you will leave this class stronger and empowered.
A balance of effort and ease. Over the 60 minutes you will be led through a series of poses, linking breath to your movement. Each pose will improve balance, mobility, and agility. While the diaphragmatic breath work will increase internal heat, massage internal organs, stimulate digestive system, improve lung capacity, boost mental stillness and mood.
Slow Flow
Yoga
Strength
&
Conditioning
For the bold and adventurous, this 60-minute class will use the full range of equipment, including: barbells, dumbbells, kettlebells, sleds, fan bikes, and rowers. Coaches will use a mix of AMRAPs, EMOMs, ladders and intervals to help you improve your strength and performance energy.
Less motion through longer held postures, this class is gentle yet powerful in its ability to create space and relieve tension. Going deeper physically the class will target connective tissue, fascia and ligaments; mentally turning inward helping to connect mind, body and spirit.
Restore Yoga
COaching
Recognizing we are each uniquely created, Mt. Zion offers one on one coaching to create the optimum program to help you experience the best results and meet your wellness goals. Please contact us at 248.674.0368 or email mzcc@mtzion.org to reserve your spot.
Are you having trouble meeting your wellness goals? Are you struggling with choosing healthy choices? Mt Zion offers one on one support to encourage you on your journey. Working together we will document and refine your goals, understand the why and drive behind the desired change, and help to keep you focused on the plan by providing support, education, and resources. Let us be your motivator when you are struggling to keep up a healthy lifestyle; when you eat healthier, your body does not work as hard resulting in more energy and feeling better overall. Please contact us at 248.674.0368 or email mzcc@mtzion.org to reserve your spot.
Nutritional
coaching
GYM REVIEWS
Noel Janis2024-02-23OH WOW. This building is filled with kindness and acceptance. They are true Christians. Not judgemental or dismissive if you aren't just like them. Do great works in the community like FREE FITNESS CLASSES (until further notice if you're reading this in the future.) My husband and I started to eat healthy and exercise after an pregnancy loss. We didn't know what that meant for us. We are spiritual, but not "churchy." Boy, did God have something in store for us! We are still new here and finding our way spiritually, but Mt Zion fitness center has been so supportive and kind. The fitness classes are hard work and so enjoyable. I can literally feel the health and wellness increasing in my body daily. It is so much more effective than Planet Fitness' circuit training on machines that I was doing. Big shout out to the instructors JOSH and LAURA. My husband and so look forward to attending the gym each week. Thanks for a continued wonderful experience!
Taylor Kooy2023-12-20Love the Strength & Conditioning class! Josh does a great job coaching the class with some fantastic workouts - my wife and I love dropping in here when we are in town. Great gym, clean/new equipment, fantastic programming, and some of the most friendly people you'll meet!
Nathan Nix2023-10-09Josh is the man! Had a great work out early in the AM
Collin Borsheim2022-12-27Really good fitness program, you will leave (very) sweaty and feel amazing.
Tyler Mitosinka2022-12-20Great workouts and people!
Billy Foster2022-12-15An awesome set up. A huge all new gym with a solid schedule for classes. The CrossFit workouts are really well rounded and it’s fun being able to workout with all kinds of different people at different fitness levels.
Jacob Vandervennet2022-12-14Great gym. New equipment and awesome coaches.
Suzanne Tripp2022-12-14Am a 62 year old Registered Nurse and was recently diagnosed with osteoporosis. I know the best way to build bone back is weight bearing exercise. I was searching for a serious professional gym. The gym is right near my house so I joined. The coaches are awesome! The program is comparable to CrossFit which I belonged to 6 years ago. There is no need to be intimidated because the possible modifications for every exercise. I get lots or modifications. Great Christian environment. I am very blessed.
Dis Guy2022-12-14This is a great gym. The trainers are motivating and are very supportive. I highly recommend the strength and conditioning group classes. Whether you are young, old, new, or experienced these classes are fun.
SCHEDULE
PRICING
Classes offered at the Fitness Center are FREE. For those who are interested in the other recreational activities and the ability to use the space outside of classes, the Mt. Zion Community Center offers a center membership affording our members access to the Fitness Center, Wallyball, Basketball, Pickleball, the Skate Park and Playroom. If you are interested in learning more about membership, please visit our General Info page, contact us at 248.674.0368 or email mzcc@mtzion.org.
LOCATION
COACHES
CONTACT US
If you have questions or want to set up a time to stop by, fill out the form below and one of our coaches will get in contact with you.