New Session of Life Enrichment Classes

Life Enrichment classes provide instruction on how to improve your life so that you can experience the best life has to offer. The new 10-week session began January 5th and ends March 10th, but can be joined anytime (with the exception of Healing for Women). The classes focus on changing mindsets and behaviors that can stand in the way of leading productive and peaceful lives. We believe that no matter how good your life is, it can be better!

Sunday (6:00 PM – 7:00 PM)
Location: Mt. Zion Church
Childcare is not provided!

Boundaries in Relationships
Location: Mt. Zion Church (Room 608-A)
Instructors: Gabriel Carnell & Diane Cruz
Class Description: Boundaries must be set to enable us to see ourselves as individuals responsible for our own lives. This individual responsibility should not be given to anyone else. Likewise, boundaries are needed to prevent us from taking the responsibility for the needs of those we are not responsible for. Taking responsibility for someone else can allow them to remain immature and irresponsible. This group will equip you to set those boundary lines and will promote healthy growth in your relationships.

Emotional Eating
Location: Mt. Zion Church (Room 608-B)
Instructors: Lynne Elliott
Class Description: This class isn’t about going on a diet…but it will bring to light the deeper reasons that motivate us to turn to food for comfort, stress relief, passing time and several more. We will discuss how you can feel better about yourself no matter what shape you are in, and provide a healthy support system for you to get healthier one step at a time.

Monday (7:30 PM – 8:30 PM)
Location: Mt. Zion Community House (formerly known as The District)
Childcare is not provided!

Anger Resolution
Location: Mt. Zion Community House (Room 3)
Instructor: Jon Caramia & Chauna Mullins
Class Description: The Anger class teaches that when an emotion is not dealt with, it can become anger. Anger reveals the condition of the heart. Anger usually stems from either hurt, frustration, or fear. Many people deny their anger and its influence on their actions—they believe people with anger explode. Many are very subtle at controlling anger, but others catch a glimpse of it from time to time. Anger Resolution helps identify the source of anger and teaches individuals how to deal with the root of it in their heart.

Healing for Women (class closed after 1/13)
Location: Mt. Zion Community House (Room 5)
Instructor: Nuha Hayward
Class Description: Women place a lot of importance on relationships. When you are in a relationship, there is a risk involved. You may be hurt. Once you are hurt in a relationship, the pain and devastation that you feel can keep you from being able to trust. You may begin to deal with people out of your brokenness. You may have difficulty connecting with people and maybe even with God. There is hope for you because healing can be found in God. Whether you have experienced adultery, betrayal of a friend, abuse from a parent or spouse, disappointment from God, or whatever hurt that may be in your heart, God can heal the broken places and bind up the wounds.

Substance Abuse (Ages 18+)
Location: Mt. Zion Community House (Room 1)
Instructor: Gabriel Carnell
Class Description: The Substance Abuse group emphasizes that drug and/or alcohol addiction is a curable disease. It presents realistic means for taking responsibility for the addiction and behavior that results from it, as well as practical strategies for coping with problems or pressures that motivate abuse of the substance. The group encourages you to discover the reasons for turning to the substance and alternative courses of action.

Tuesday (7:30 PM – 8:30 PM)
Location: Mt. Zion Community House (formerly known as The District)
Childcare is not provided!

Location: Mt. Zion Community House (Room 5)
Instructors: Chuck Edwards & Monica Downey
Class Description: In this class, Dr. Jeanne Cagle will discuss what you can do to change your life. Many thoughts and habits that you have, contribute to your anxiety and depression. We will learn how simple changes in your everyday life can go a long way towards your deliverance from the emotions that hold you back from living life to its fullest.

Life Controlling Emotions
Location: Mt. Zion Community House (Room 3)
Instructors: Edi Villegas & Eric Savage
Class Description: This group discusses how emotions affect and control our lives and explores ways to conquer them. A crisis may cause our emotions to become temporarily unbalanced; however, when a crisis is dealt with, our emotions should fall back into balance. When this does not happen, every action or reaction is a result of an emotion out of control. This group supports and teaches individuals how to regain balance and stability of mind.

Process of Grief
Location: Mt. Zion Community House (Room 1)
Instructors: Cathy Miles
Class Description: This class will help you understand the steps of grief. The feelings of sadness, confusion or guilt are to be expected after the loss of a loved one. Maybe you are feeling anger, depression or fear. These emotions are also part of the grief process. Receive information on what to expect and how to deal with this issue, ultimately healing and moving on with your life.

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