MT ZION FITNESS

Limited Time Offer!

2 WEEK FREE TRIAL + $39 OFF

No Contracts - Cancel Anytime

PROGRAMS

Strength
&
Conditioning

Our strength and conditioning classes are focused on getting you stronger, more conditioned, all while helping you feel and look better. These classes run about 60 minutes in length and use full equipment such as barbells, dumbbells, kettlebells, sleds, fan bike, rower, etc. If your goal is to become more fit all around with a focus on getting stronger, then this class is a great option for you.

Boot Camp

Our boot camp classes are focused on getting you more conditioned and fit, and at the same time helping you feel and look better. These classes run about 60 minutes in length and often use bodyweight exercises and we incorporate limited equipment such as dumbbells, kettlebells, jumprope, sleds, etc. If your goal is to become more fit all around, with a focus on burning fat or losing weight and building some muscle, then this class is a great option for you.

Our boot camp classes are focused on getting you more conditioned and fit, and at the same time helping you feel and look better. These classes run about 60 minutes in length and often use bodyweight exercises and we incorporate limited equipment such as dumbbells, kettlebells, jumprope, sleds, etc. If your goal is to become more fit all around, with a focus on burning fat or losing weight and building some muscle, then this class is a great option for you.

Boot Camp

LOCATION

SCHEDULE

Gym Opens Nov 28th

5:30am

7:00am

8:30am

10:30am

12:00pm

2:00pm

4:00pm

5:30pm

7:00pm

Monday

Strength & Conditioning
5:30-6:30am

Boot Camp Workout
7:00-8:00am

Strength & Conditioning
8:30-9:30am



Open Gym Session
2:00-4:00pm

Strength & Conditioning
4:00-5:00pm

Strength & Conditioning
5:30-6:30pm

Strength & Conditioning
7:00-8:00pm

Tuesday

Strength & Conditioning
5:30-6:30am

Boot Camp Workout
7:00-8:00am

Strength & Conditioning
8:30-9:30am



Open Gym Session
2:00-4:00pm

Strength & Conditioning
4:00-5:00pm

Strength & Conditioning
5:30-6:30pm

Strength & Conditioning
7:00-8:00pm

Wednesday

Strength & Conditioning
5:30-6:30am

Boot Camp Workout
7:00-8:00am

Strength & Conditioning
8:30-9:30am



Open Gym Session
2:00-4:00pm

Strength & Conditioning
4:00-5:00pm

Strength & Conditioning
5:30-6:30pm

Movement
Foundations
7:00-8:00pm

Thursday

Strength & Conditioning
5:30-6:30am

Boot Camp Workout
7:00-8:00am

Strength & Conditioning
8:30-9:30am



Open Gym Session
2:00-4:00pm

Strength & Conditioning
4:00-5:00pm

Strength & Conditioning
5:30-6:30pm

Strength & Conditioning
7:00-8:00pm

Friday

Strength & Conditioning
5:30-6:30am

Boot Camp Workout
7:00-8:00am

Strength & Conditioning
8:30-9:30am



Open Gym Session
2:00-4:00pm

Strength & Conditioning
4:00-5:00pm

Strength & Conditioning
5:30-6:30pm

Saturday










Strength & Conditioning
9:00-10:00am

Boot Camp Workout
10:30-11:30am

Movement
Foundations
12:00-1:00pm

SCHEDULE

Gym Opens Nov 28th

Monday - Friday

Strength & Conditioning

5:30-6:30am

Boot Camp

7:00-8:00am

Strength & Conditioning

8:30-9:30am

Open Gym

2:00pm-4:00pm

Strength & Conditioning

4:00-5:00pm

Strength & Conditioning

5:30-6:30pm

Strength & Conditioning

7:00-8:00pm

*Mon, Tue, Thur, only. Not on Fri

Movement Foundations

7:00-8:00pm

*Wed only

Saturday

Strength & Conditioning

9:00-10:00am

Boot Camp

10:30-11:30am

Movement Foundations

12:00-1:00pm

PRICING

$79

Monthly

This includes unlimited attendance for all strength and conditioning classes, as well as the boot camp classes. Each class will be lead by one of our certified coaches. *There is also a one-time $39 movement foundations class requirement that you must complete within the first 2 months of signing up.

Similar Fitness Options
Typically Cost $120-$160/month!

No Contracts - Cancel Anytime

COACHES

Photo of Nina Hart, Head Coach at Mt Zion Fitness

Nina Hart

Roman Carnell

Josh Parsons

START YOUR FREE TRIAL

If you have questions, want to setup a time to stop by, or want to claim your 2 week free trial + $39 off limited time offer, then fill out the form below and one of our coaches will get in contact with you.

ABOUT US

Focused on living a healthy lifestyle, the facility will offer classes to strengthen and define muscles, improve balance, and increase stamina. Coaches will be prepared to offer modifications to meet the level of each student in the class. Our facility is suitable for those just starting out on their journey and those who have been focused on fitness for a while. What to expect:

  • We encourage comfortable modest activewear and ask that you wear indoor sneakers when in the fitness center.
  • We offer two locker rooms with changing areas, one of which has showers.
  • We have all the fitness equipment you need but encourage you to bring your own yoga mat to class. We offer foam mats which are great for fitness and restorative yoga, but many prefer a thinner mat for slow flow classes.

Nina – Head Coach

I took my first CrossFit class in 2012 and really enjoyed it so, I began assisting in coaching classes shortly after. In 2015 I got my ASFA certified as a Functional Fitness Instructor. I also was the head coach at Dragons Den before moving to Brighton. In 2017 I received my CrossFit L-1 certification and also began working at CrossFit Brighton where I was a coach for a few years. Some additional training I received at CrossFit Brighton was being part of a barbell club where we trained on perfecting Olympic lifts. In 2023, I received both my ISSA Personal Training Certificate and my ISSA Nutritionist Certification.

Competitions & Events
Festivus Games in 2016 – 2nd Place Finish
CrossFit Open 2018

Favorite Exercise
Olympic Lifting
Barbell Complexes

Favorite Food
Pizza
Chocolate Cake

Favorite Movie
Sweeney Todd

Roman – Coach

I have always enjoyed being active. Growing up I was a competitive dancer and in 2014 I took an interest to weightlifting and functional fitness style training. Ever since then I have loved pushing myself to learn and achieve new things in the physical fitness world. I have my ISSA Group Fitness certification as well as a Certified Functional Strength Coach certification. I’m always looking to challenge myself mentally and physically, whether it’s a 10 minute polar dip in January or a multi-hour military style workout; I really enjoy pushing myself to overcome! Recently I just completed my first 1/2 marathon and look forward to tackling my next physical challenge.

Competitions & Events
1/2 Marathon in 2022

Favorite Exercise
Barbell Compound Lifts
HIIT

Favorite Food
Black & Blu Filet
Sweet Potato Fries
Homemade Chocolate Chip Cookies

Favorite Movie
Oceans 11

 

Josh – Coach

I loved sports and fitness ever since I was young. I began working out and really striving to better my health and fitness in 2016, but have been heavily involved in sports my whole life. From joining t-ball at age two, to playing varsity sports throughout high school, I’ve always chased the thrill of competition and challenging myself to be both physically and mentally fit. I have been the Varsity Head Coach of Lakeland High School’s boys tennis team for two years now, and have been fortunate enough to travel to the State Tournament in both years. I have a Certified Functional Strength Coach certification and hope to take my passion for fitness and coaching and share it with whoever walks through the doors.

Favorite Exercise
Barbell Compound Lifts
Calisthenics

Favorite Food
Chicken Fettuccine Alfredo

Favorite Movie
Stand By Me

Matthew West Don’t Stop Praying 2024 Tour with Special Guest Cochren & Co.
LOCATION(S)
 
DATE(S)
  • March 15, 2024

TIME
  • 7:00pm (doors open to public at 6:00pm).
 
TICKETS AND SEATING
  • Click here for tickets (prices starting at $19 – VIP and Group Tickets also available). Seats are Assigned.

  • As the host venue we are not an authorized box office, but as a courtesy we are able to sell tickets without ticketing fees. Limited selection of tickets are available for $19, $27, or $37 seating for purchase approximately 5 to 10 minutes before and after the 10:30am service on Sunday morning beginning Feb 4th in the Main Lobby (enter at Door #2; cash or check only). For all other ticket inquiries, please visit the Awakening Events FB page, eMail Awakening Events at info@awakeningevents.com or to contact eTix Customer Support Click Here.

 
FROM THE BAND

Join us on a musical journey for a night of faith, hope, and encouragement at the “Don’t Stop Praying Tour” with Matthew West and special guest Cochren & Co.! Amidst a world filled with challenges, Matthew West invites you to experience the power of prayer like never before. Get ready for your favorites like “Hello, My Name Is,” “Truth Be Told,” and “The God Who Stays” that are sure to inspire! You won’t want to miss this evening where prayers become melodies, hearts are touched, and souls are encouraged. So mark your calendars and gather your friends and family for the “Don’t Stop Praying Tour” this spring. A limited number of VIP and Early Entry tickets are available. We hope to see YOU there!

 

HANDICAP PARKING

There is a designated handicap parking lot adjacent to Door #1 in the main parking lot. You can access this parking lot by entering at the Mt. Zion sign off Maybee Rd. Please note, there are a limited number of spaces in this lot so if a handicap space is needed, we encourage you to arrive early. Depending on traffic, we also have the ability to ‘drop off’ any family member with limited mobility at Door #1 and then it is possible for the driver to finish parking the vehicle and meet their family member in the center lobby. Again, if this is of interest, we recommend you arrive early. Otherwise, traffic patterns limit maneuverability in the parking lot to park your vehicle after Drop Off. We look forward to seeing you at our events and if you have any questions, please call us at (248) 391-6166.

 
MT ZION SPECIAL EVENTS NEWSLETTER

Enter your information below to sign-up to our special events newsletter and stay informed about all events, concerts, movies, and shows happening at Mt Zion.

SCHEDULE

Drop-In and Membership Options Available.

5:30am

8:30am

9:45am




5:30pm

6:15pm

6:45pm

7:30pm

Monday

Strength & Conditioning
5:30-6:30am

Bootcamp

8:30-9:30am

Strength & Conditioning
9:45-10:45am







Bootcamp

6:15-7:15pm




Restore Yoga

7:30-8:30pm

Tuesday




Bootcamp

8:30-9:30am

Strength & Conditioning
9:45-10:45am




Strength & Conditioning
5:30-6:30pm




Bootcamp

6:45-7:45pm

Wednesday

Strength & Conditioning
5:30-6:30am

Strength & Conditioning
8:30-9:30am

Bootcamp

9:45-10:45am




Thursday




Bootcamp

8:30-9:30am

Slow Flow

9:45-10:45am







Strength & Conditioning
6:15-7:15pm




Bootcamp

7:30-8:30pm

Friday




Bootcamp

8:30-9:30am

Strength & Conditioning
9:45-10:45am




Saturday




Bootcamp

8:30-9:30am

Slow Flow

9:45-10:45am




SCHEDULE

Drop-In and Membership Options Available

Monday

5:30am
8:30am
9:45am
6:15pm
7:30pm

Strength & Conditioning
Bootcamp
Strength & Conditioning
Bootcamp
Restore Yoga

Tuesday

8:30am
9:45am
6:15pm
7:30pm

Strength & Conditioning
Bootcamp
Strength & Conditioning
Bootcamp

Wednesday

5:30am
8:30am
9:45am

Strength & Conditioning
Strength & Conditioning
Bootcamp

Thursday

8:30am
9:45am
6:15pm
7:30pm

Bootcamp
Slow Flow
Strength & Conditioning
Bootcamp

Friday

8:30am
9:45am

Bootcamp
Strength & Conditioning

Saturday

8:30am
9:45am

Bootcamp
Slow Flow