Extra Rehearsals (times are approximate; check schedule for details)

Calendar
When:
November 20, 2023 @ 4:00 pm – 9:30 pm
2023-11-20T16:00:00-05:00
2023-11-20T21:30:00-05:00
Dance Company

SCHEDULE

Drop-In and Membership Options Available.

5:30am

8:30am

9:45am




5:30pm

6:15pm

6:45pm

7:30pm

Monday

Strength & Conditioning
5:30-6:30am

Bootcamp

8:30-9:30am

Strength & Conditioning
9:45-10:45am







Bootcamp

6:15-7:15pm




Restore Yoga

7:30-8:30pm

Tuesday




Bootcamp

8:30-9:30am

Strength & Conditioning
9:45-10:45am




Strength & Conditioning
5:30-6:30pm




Bootcamp

6:45-7:45pm

Wednesday

Strength & Conditioning
5:30-6:30am

Strength & Conditioning
8:30-9:30am

Bootcamp

9:45-10:45am




Thursday




Bootcamp

8:30-9:30am

Slow Flow

9:45-10:45am







Strength & Conditioning
6:15-7:15pm




Bootcamp

7:30-8:30pm

Friday




Bootcamp

8:30-9:30am

Strength & Conditioning
9:45-10:45am




Saturday




Bootcamp

8:30-9:30am

Slow Flow

9:45-10:45am




SCHEDULE

Drop-In and Membership Options Available

Monday

5:30am
8:30am
9:45am
6:15pm
7:30pm

Strength & Conditioning
Bootcamp
Strength & Conditioning
Bootcamp
Restore Yoga

Tuesday

8:30am
9:45am
6:15pm
7:30pm

Strength & Conditioning
Bootcamp
Strength & Conditioning
Bootcamp

Wednesday

5:30am
8:30am
9:45am

Strength & Conditioning
Strength & Conditioning
Bootcamp

Thursday

8:30am
9:45am
6:15pm
7:30pm

Bootcamp
Slow Flow
Strength & Conditioning
Bootcamp

Friday

8:30am
9:45am

Bootcamp
Strength & Conditioning

Saturday

8:30am
9:45am

Bootcamp
Slow Flow

ABOUT US

Focused on living a healthy lifestyle, the facility will offer classes to strengthen and define muscles, improve balance, and increase stamina. Coaches will be prepared to offer modifications to meet the level of each student in the class. Our facility is suitable for those just starting out on their journey and those who have been focused on fitness for a while. What to expect:

  • We encourage comfortable modest activewear and ask that you wear indoor sneakers when in the fitness center.
  • We offer two locker rooms with changing areas, one of which has showers.
  • We have all the fitness equipment you need but encourage you to bring your own yoga mat to class. We offer foam mats which are great for fitness and restorative yoga, but many prefer a thinner mat for slow flow classes.